Expand your confidence and your consciousness!
Play with melody, rhythm, language, harmony, vocal production, and soul connection. Get the gritty, technical, sensual sense of how the voice can draw powerfully on vocal wisdom from many cultures.
Explore the rainbow of colors inherent in our voices and join with other daring Continue Reading →
With Elisabeth Holmes, certified Pranakriya yoga therapist and Gestalt practitioner.
Experiencing stiffness in the neck and shoulders? Or sensing a Continue Reading →
Hoop dance combines the grace and calm of yoga with the upbeat music and fun of an exercise class. Anyone can learn to hoop, and all skill levels are welcome. We have hoops of all sizes and colors for you to try out, and an instructor who wants nothing more than to share the joy of the hoop with you. Give the hoop a spin, you won’t be disappointed!
HeartMaps and Collages for the Soul. This series was created to explore your imagination, your spirit, creativity and what lies deep inside you (your intuition). Continue Reading →