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Medicine Sanga with Ian Boccio Wednesdays 7:30p

Free Admission!  Donations gratefully accepted.

The Medicine Circle is a spiritual practice designed to help increase the body’s natural healing energy, for the purpose of overcoming existing illness (physical, emotional, or mental). The Circle is open to Continue Reading →

An Impromptu Glorious Chorus™w/Elise Witt

GloriousChorus 3 Stand-Alone Classes Join us for 1, 2, or all 3: 7/31, 8/14, & 8/28 7:30-9p

Low Pressure, High Pleasure

Elise leads sessions of glorious group singing, teaching in a style so easy that, before you know it, the room is in perfect harmony!  Continue Reading →

Artist’s Way Process 13-wk Course Starts 8/24 7:30p

ArtistsWay The Artist’s Way by Julia Cameron

A Course in Discovering & Recovering Your Creative Self

Is it time for you to check (back) in with The Artist’s Way, a book by Julia Cameron?   Whether you want to lead a more creative life or start a specific creative endeavor, the process is very powerful. So much will open for you when you reclaim your creativity!! Continue Reading →

Soulful Breathwork w/Plamen Russev 8/27 3-5p

COMMUNITY CELEBRATION OF BREATH & LIFE with Plamen Russev
LET YOUR HEART BLOSSOM WITH GRATITUDE FOR THE GOOD PEOPLE AND THINGS IN YOUR LIFE
We’ll call upon the power of our joint intention, authentic presence and Soulful Breathwork to ACTIVATE DEEP HEALING & TRANSFORMATION for each one of us and our planet.

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Gratitude Lab w/ Plamen Russev Tuesdays 9/5-10/10 7:30-9p

gratlab_titleExploring the Benefits of Gratitude

6-week Personal Development Series

REGISTER EARLY-LIMITED TO 10 PARTICIPANTS

The number of books, articles and scientific studies that extoll the benefits of gratitude keeps rising. In this series, we will review some of that information so you can test for yourself how gratitude works, thus creating our own Gratitude Lab. You will be able to Continue Reading →

9/16 Soulful Reveille 3-5p

* * * FALL EQUINOX CELEBRATION OF BREATH & SOUND * * *

Let the power of healing sound and life-giving breath engage your wisdom and experience to heal the self this Fall!

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Conscious, deep, steady breathing refreshes and resets the nervous system from a state of overwhelm by the rapid changes all around us.
Music re-balances right and left brain activity and harmonizes heart and brain rhythms, bringing about an inner sense of space, peace and calm.

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Singing for Fun with Elise Witt 9/18-10/16 7:30-8:45p

5-week Series

Low-pressure, High-pleasure

This class is both a forum for individuals to learn more about their own voice, and a way to build community through group singing. Warm-ups deepen breath and relaxation to find the most natural and efficient use of our singing instrument. Over the course of the session, we develop a repertoire of songs from many traditions and styles. Drawing from her Continue Reading →