Exploring the Benefits of Gratitude
6-week Personal Development Series
REGISTER EARLY-LIMITED TO 10 PARTICIPANTS
The number of books, articles and scientific studies that extoll the benefits of gratitude keeps rising. In this series, we will review some of that information so you can test for yourself how gratitude works, thus creating our own Gratitude Lab. You will be able to
take on specific practices and share your experiences in our weekly sessions to determine what works for you. We will use the power of the group, as well as individual support partners, to help you along in this exploration and experimentation. The intention is to have at least one gratitude practice by the end of the series that you can continue in your life.Some of the topics (and benefits of gratitude) we’ll explore are: Physical Well-Being, Emotional Benefits, Brain-Heart Coherence, Better Relationships, Resilience, etc.
Additional support and integration will be available through two Soulful Breathwork sessions, after the 3rd and the 6th meeting.To support your success, we ask you to attend all six sessions; there are no drop-ins for this series.· Explore beneficial aspects of gratitude· Experiment with gratitude practices to enhance your well-being· Receive group and individual support· Take away new gratitude habits to support you after the series
$120 Registration deadline is 8/28
Plamen Russev brings his competence as a certified Integral Coach and Soulful Breathwork practitioner in service to individuals and organizations that foster and support consciousness, wholeness, health and authenticity. Soulful Breathwork transformed his own life and development, which inspired him to share this practice with as many people as possible. Soulful Breathwork celebrates the uniqueness of each person’s experience thus allowing our own breath and our own body to become our most intimate allies and guides through life and into our authentic self, living fully into our present moment power and awareness.