Restorative Yoga Soundbath 10/20 7:30p

Join us for a soothing evening of deep relaxation through yoga and sound. Brittany¬† will guide you through a series of gentle restorative yoga poses, while Jennifer’s crystal bowls bathe you in harmonic vibrations. This practice will soothe your nervous system, quiet your mind, and invite you to relax deeply held tension. Appropriate for all levels.

 

Jennifer Proctor is an Atlanta based massage and energy therapist, sound healer, and student of shamanism. She has been studying the therapeutic benefits of sound since 2011 and is an active member of The International Sound Therapy Association (ISTA). In 2013, she founded twilight reveille, a sacred sound orchestra. At the 10th Anniversary Cymatics Conference in 2015, twilight reveille was honored to receive a Healing Sound Ambassador Award for their contribution to the field. Playing the quartz crystal singing bowls, she conducts a weekly meditation at Self Discovery Center and provides live soundscapes for yoga classes and other special events throughout the year. She has taught An Introduction to Crystal Bowls for ISTA and has presented workshops at Chantlanta, Wigwam Wellness Festival, and Something Fresh Fest. The angelic vibrations produced by these crystal bowls have touched the lives of many, bringing peace and profound transformation.

Brittany Wilkerson (RYT 500) feels a great sense of joy in sharing Restorative Yoga with people from all walks of life and bringing an essence of ease and effortlessness to our overworked and overstimulated culture. Her hope is that through your yoga practice, you can locate your truest expression, healing, and joy, and find your way “home”. She teaches regular flow classes at Candler Park Yoga and offers individual sessions and private group classes around town. Her background inlcudes 7 years of teaching in Los Angeles (and one year in Atlanta!) and certification at the 500 hour level through Annie Carpenter’s Smartflow mentorship.

$25 in advance; $35 at door

Comments are closed.